If you have an ongoing health issue or just want to expand your wellness knowledge, City Strong provides onsite support to help you stay fit and be your healthy best.
Created by the City of Portland and Moda Health, City Strong is an all-inclusive wellness program customized for each bureau. The program offers onsite educational support within your bureau and provides resources to help you be your healthy best.
Our wellness experts can answer your questions about being your best self and support you in reaching your personal health goals.
Along with onsite educational support, City Strong is a personalized health and wellness program designed to help you:
Mark is the dedicated program coordinator and health coach for City Strong. He has experience coaching individuals with goals around nutrition, physical activity and stress management. He believes in moving your body in ways you enjoy to keep fit. Through City Strong, Mark can help you make simple changes to reach your personal health goals.
“It’s amazing to have a team to encourage and motive me to achieve my health goals! City Strong helped me create a health plan and understand how my health is connected to other factors. I’ve found that this holistic approach is the best way to improve my health for the long term. I look forward to our meetings and always leave inspired and optimistic that I will reach my health goals.”Bob Pyle, employee
Bureau of Environmental Services
For each bureau, City Strong starts with a series of weekly, 45-minute presentations that cover topics such as healthy eating and daily exercise, with tips on how to make healthy lifestyle choices. Wellness coaches are available to work with you to create an action plan that’s right for you and support you along the way.
Responsive, accessible wellness team
When you join City Strong, the team assists you in identifying motivating goals and a sustainable plan that fits your personal health and fitness levels.
Experts in nutrition, movement and relaxation exercises, your wellness team is highly accessible and always ready to provide the tools, resources and guidance that empowers you to have lasting success.
“City Strong has made a positive impact on our bureau. It’s built comradery and has motivated many of us to start thinking about our health and daily lifestyle choices.”Bureau of Environmental Services employee
Frequently asked questions
Want to learn more about City Strong? This section answers some of the most common questions about the program. If you would like to speak to us, please call Mark at 503-952-4908.
“Often convenience is a key step for getting people on track. Thank you for offering City Strong at our location.”Bureau of Environmental Services employee
Learn how you can improve your health and wellbeing. Check out the following resources to find ways to stay fit and be your healthy best.